You can transform your health and wellness to manifest your optimal level of fitness inside-out!
ASK ME HOW: firstname.lastname@example.org
You are only as perfect as YOU see yourself.
YOU TOO CAN HAVE A FULL TRANSFORMATION????
Everyone Has a Story.
It is my pleasure to introduce myself to you. I hope you are well and ready for a shift toward what is really making you feel unwell.
So, who am I to coach you toward manifesting your best self inside-out? My story is a common one, not unlike many other women’s. After all, everyone has a story. Right? My story involves various childhood traumas, domestic violence, a toxic marriage, followed by a divorce, nasty custody battles, and and to top it off with a life-changing medical diagnosis, Multiple Sclerosis.
I gave permission to depression, low-self esteem, poverty, and self-victimization to manifest in my life; all experienced before 30 years old. Maybe you can relate to making one bad mistake after the other. I was at my lowest point of depression in private, yet I maintained my professional composure at work and in my personal life. Day after day for a long time, I prayed to go to sleep and never to wake up. I wanted to disappear and leave everything behind. This was my pattern for years, until I had enough of myself. I was too embarrassed, too “sick,” and too depressed to ask for help.
I knew that my problems were not going away. I could not afford a therapist, I could hardly pay my rent and on the verge of eviction on more than one occasion. So, I had to decide that I was the only one who could fix me. How?
One healthy mental, emotional, and physical choice at a time, led to one new habit at a time, that led to one positive outcome at a time. THIS WAS NOT OVER NIGHT AND I DIDN’T HAVE A MENTOR OR COACH THROUGH THIS PERIOD OF FIGURING IT OUT!
I accepted that I had to choose to repeat this new pattern if I wanted to see a positive manifestation of what I not only needed but wanted. That is, in fact, what has changed my life. I have manifested the best IN my self (emotional health and mental strength) by expecting the best FROM myself (nutritious eating, accountability, physical fitness and body recomposition).
I don’t believe that my MS diagnosis was a coincidence, I believe my body was physically manifesting what my painful thoughts and emotions were communicating to it. MS was a necessary challenge that I needed to conquer.
How Did Wellness & Fitness Coaching Find Me ?
In 2006, I started my journey toward becoming a special needs educator. I made this career choice after physicians told me that my 2 lb., 8 ounce, 27-week old micro preemie (now 15-year-old typically developed teen), would have 80% chance of having special needs. I decided to choose a career that gave me flexibility and first-hand knowledge to care for her presumed unique and differentiated needs. Fortunately, my education and training was the key that I needed to lay the foundation to help others with unique needs with compassion and consistency.
Throughout my teaching experience, I studied behavioral strategies and behavior/habit change while attaining a Master of Arts Degree in Special Education. Later I studied to become a Fitness and Nutrition Coach. I learned through a manifold of coaching and fitness enthusiasts that my physical goals could not be met in the traditional ways they directed me. It was through my own failures that I knew that I needed to customize a fitness plan for my MS symptoms and challenges. I became increasingly committed to being my own test model to being Fit in any condition while experiencing an array of unbearable symptoms. I recognized the need to help others like myself with chronic diseases to achieve the best physical wellness possible.
My Holistic background is centered around years of avid studying and research. That research included treating specific autoimmune disease conditions with and without the inclusion of disease modifying therapies. I documented evidence of my personal transformations to overall wellness through mindful practices and meditations.
Today, I want you to be fit in any condition, inside (focusing on healthy mindfulness) and out (healthy physical fitness).
My life circumstances synchronized with my own personal and professional experiences have best prepared me for be your coach. I am also an experienced habit change specialist.
You, too, are not on this site by coincidence. You are exactly where you need to be at this moment.
My role is to usher you into manifesting, not only what you want, but also what you deserve.
Be Well, Live Well, Be Blessed,
I am here to:
Provide a positive motivation blog experience
Offer Nutrition and Fitness tips specific to challenging conditions, like fatigue, pain, muscle weakness, and balance difficulties.
Dialogue with you about the challenges you are facing related to your wellness
Open your mind to the possibilities of positive and healing self-manifestation